A divine journey back to the self, through the self.
Root & Rise: A Journey Back to yourself.
Yoga is not about doing or fixing. It is about witnessing. It is about turning inward and remembering the truth that has always been inside you.
It is not about rushing or pushing. It is about unfolding. Healing your triggers, softening the edges, and stepping into a clearer, calmer, more confident version of yourself.
This is your moment to come home to yourself fully and gently.
What’s Included
A practical workbook with simple reflections, trackers, and gentle prompts to help you stay connected and grounded
Access to live coaching or consults where you can ask questions and get personal guidance
Supportive community space to share, inspire, and feel held as you grow
Tools like breath work, gentle yoga, drumming, and affirmations to help you reconnect with your true self
A gradual, compassionate process to explore and heal your triggers, clear mental fog, and build
This course offers a space to slow down, breathe, and reconnect with your roots—your true self beneath all the stories and noise. Over a few weeks, using simple natural tools like breath work, gentle yoga, drumming, and affirmations, we explore what holds you back and what lights you up.
Join us and begin your journey back to your true self today.
Sola Medicine Studio 